- Age
- 30
- Height
- 189 cm
- Weight
- 81 kg
- Born
- 1995-09-20 · Stalybridge
Current Season
R. Holding has made 6 appearances this season with 0 goals scored. Current form, physical attributes, and performance metrics at a glance — useful for anytime scorer bets and player prop markets.
6
Appearances
527
Min
0
Goals
0
Assists
5
Shots
2
On Target
59%
Pass Accuracy %
8
Tackles
9
Blocks
8
Interceptions
4
Dribbles
28
Duels Won
6
Fouls
1
Yellow Cards
0
Red Cards
7.2
Rating
Statistics by Season
R. Holding has recorded 9 goals and 2 assists in 249 appearances across 12 seasons. Career history spans 9 teams including Colorado Rapids, Sheffield Utd, Crystal Palace U21. Season-by-season breakdown reveals consistency and long-term impact.
| Team | Season | Competition | Appearances | Goals | Assists | Min | Rating | ||
|---|---|---|---|---|---|---|---|---|---|
| TeamColorado Rapids | Season2025 | CompetitionMajor League Soccer | Appearances6 | Goals0 | Assists0 | Min527 | 1 | 0 | Rating7.2 |
| TeamSheffield Utd | Season2024 | CompetitionChampionship | Appearances11 | Goals0 | Assists1 | Min425 | 1 | 0 | Rating7.1 |
| TeamCrystal Palace U21 | Season2024 | CompetitionPremier League 2 Division One | Appearances5 | Goals0 | Assists— | Min450 | 1 | 0 | Rating— |
| TeamCrystal Palace | Season2024 | CompetitionPremier League | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamCrystal Palace U21 | Season2024 | CompetitionEFL Trophy | Appearances2 | Goals0 | Assists0 | Min180 | 0 | 0 | Rating7.0 |
| TeamCrystal Palace | Season2024 | CompetitionLeague Cup | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamCrystal Palace | Season2024 | CompetitionFA Cup | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamCrystal Palace U21 | Season2024 | CompetitionPremier League International Cup | Appearances1 | Goals0 | Assists— | Min90 | 0 | 0 | Rating— |
| TeamCrystal Palace | Season2023 | CompetitionPremier League | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2023 | CompetitionPremier League | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamCrystal Palace | Season2023 | CompetitionLeague Cup | Appearances1 | Goals0 | Assists— | Min90 | 1 | 0 | Rating6.7 |
| TeamCrystal Palace | Season2023 | CompetitionFA Cup | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2023 | CompetitionLeague Cup | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating6.7 |
| TeamArsenal | Season2023 | CompetitionFA Cup | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2023 | CompetitionMLS All-Star | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2023 | CompetitionUEFA Champions League | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2023 | CompetitionEmirates Cup | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2023 | CompetitionFriendlies Clubs | Appearances1 | Goals0 | Assists— | Min6 | 0 | 0 | Rating— |
| TeamArsenal | Season2022 | CompetitionPremier League | Appearances14 | Goals1 | Assists— | Min558 | 0 | 0 | Rating6.5 |
| TeamArsenal | Season2022 | CompetitionFA Cup | Appearances2 | Goals0 | Assists— | Min136 | 1 | 0 | Rating7.0 |
| TeamArsenal | Season2022 | CompetitionLeague Cup | Appearances1 | Goals0 | Assists— | Min90 | 0 | 0 | Rating6.2 |
| TeamArsenal | Season2022 | CompetitionUEFA Europa League | Appearances7 | Goals1 | Assists— | Min613 | 1 | 0 | Rating7.2 |
| TeamArsenal | Season2022 | CompetitionEmirates Cup | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2022 | CompetitionFriendlies Clubs | Appearances5 | Goals0 | Assists— | Min380 | 1 | 0 | Rating— |
| TeamArsenal U23 | Season2021 | CompetitionPremier League 2 Division One | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2021 | CompetitionPremier League | Appearances15 | Goals1 | Assists— | Min839 | 3 | 0 | Rating6.8 |
| TeamArsenal | Season2021 | CompetitionLeague Cup | Appearances5 | Goals0 | Assists— | Min408 | 1 | 0 | Rating7.0 |
| TeamArsenal | Season2021 | CompetitionFA Cup | Appearances1 | Goals0 | Assists— | Min90 | 0 | 0 | Rating7.2 |
| TeamArsenal | Season2021 | CompetitionFriendlies Clubs | Appearances2 | Goals0 | Assists— | Min108 | 0 | 0 | Rating— |
| TeamArsenal U23 | Season2020 | CompetitionPremier League 2 Division One | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2020 | CompetitionPremier League | Appearances30 | Goals0 | Assists1 | Min2557 | 2 | 0 | Rating7.0 |
| TeamArsenal | Season2020 | CompetitionLeague Cup | Appearances2 | Goals0 | Assists— | Min180 | 0 | 0 | Rating7.5 |
| TeamArsenal | Season2020 | CompetitionFA Cup | Appearances1 | Goals0 | Assists— | Min90 | 0 | 0 | Rating7.0 |
| TeamArsenal | Season2020 | CompetitionUEFA Europa League | Appearances5 | Goals0 | Assists— | Min404 | 0 | 0 | Rating7.2 |
| TeamArsenal | Season2020 | CompetitionFriendlies Clubs | Appearances1 | Goals0 | Assists— | Min62 | 0 | 0 | Rating— |
| TeamArsenal U23 | Season2019 | CompetitionPremier League 2 | Appearances5 | Goals0 | Assists— | Min333 | 1 | 0 | Rating— |
| TeamArsenal | Season2019 | CompetitionPremier League | Appearances8 | Goals0 | Assists— | Min580 | 1 | 0 | Rating6.8 |
| TeamArsenal | Season2019 | CompetitionFA Cup | Appearances5 | Goals0 | Assists— | Min247 | 0 | 0 | Rating6.6 |
| TeamArsenal | Season2019 | CompetitionLeague Cup | Appearances2 | Goals1 | Assists— | Min180 | 0 | 0 | Rating7.0 |
| TeamArsenal | Season2019 | CompetitionUEFA Europa League | Appearances3 | Goals0 | Assists— | Min270 | 1 | 0 | Rating6.7 |
| TeamArsenal | Season2019 | CompetitionEmirates Cup | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2019 | CompetitionInternational Champions Cup | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2019 | CompetitionClub Friendlies | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamEngland U21 | Season2019 | CompetitionUEFA U21 Championship | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamArsenal | Season2018 | CompetitionPremier League | Appearances10 | Goals0 | Assists— | Min807 | 1 | 0 | Rating6.8 |
| TeamArsenal | Season2018 | CompetitionLeague Cup | Appearances1 | Goals0 | Assists— | Min90 | 0 | 0 | Rating— |
| TeamArsenal | Season2018 | CompetitionUEFA Europa League | Appearances5 | Goals0 | Assists— | Min420 | 3 | 0 | Rating7.1 |
| TeamArsenal | Season2018 | CompetitionInternational Champions Cup | Appearances2 | Goals1 | Assists— | Min89 | 0 | 0 | Rating— |
| TeamArsenal | Season2018 | CompetitionClub Friendlies | Appearances2 | Goals0 | Assists— | Min122 | 1 | 0 | Rating— |
| TeamArsenal U23 | Season2017 | CompetitionPremier League 2 | Appearances2 | Goals0 | Assists— | Min180 | 0 | 0 | Rating— |
| TeamArsenal | Season2017 | CompetitionPremier League | Appearances12 | Goals0 | Assists— | Min820 | 3 | 0 | Rating6.8 |
| TeamArsenal | Season2017 | CompetitionLeague Cup | Appearances4 | Goals0 | Assists— | Min390 | 0 | 0 | Rating7.3 |
| TeamArsenal | Season2017 | CompetitionFA Cup | Appearances1 | Goals0 | Assists— | Min90 | 0 | 0 | Rating6.2 |
| TeamArsenal U23 | Season2017 | CompetitionPremier League International Cup | Appearances1 | Goals0 | Assists— | Min90 | 0 | 0 | Rating— |
| TeamArsenal | Season2017 | CompetitionUEFA Europa League | Appearances8 | Goals1 | Assists— | Min596 | 1 | 0 | Rating7.2 |
| TeamArsenal | Season2017 | CompetitionEmirates Cup | Appearances1 | Goals0 | Assists— | Min46 | 0 | 0 | Rating— |
| TeamArsenal | Season2017 | CompetitionClub Friendlies | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamEngland U21 | Season2017 | CompetitionUEFA U21 Championship | Appearances1 | Goals0 | Assists— | Min90 | 1 | 0 | Rating— |
| TeamArsenal U23 | Season2016 | CompetitionPremier League 2 | Appearances3 | Goals1 | Assists— | Min270 | 1 | 0 | Rating— |
| TeamArsenal | Season2016 | CompetitionPremier League | Appearances9 | Goals0 | Assists— | Min810 | 3 | 0 | Rating6.8 |
| TeamArsenal | Season2016 | CompetitionFA Cup | Appearances5 | Goals0 | Assists— | Min390 | 1 | 0 | Rating7.1 |
| TeamArsenal | Season2016 | CompetitionLeague Cup | Appearances3 | Goals0 | Assists— | Min270 | 1 | 0 | Rating— |
| TeamArsenal | Season2016 | CompetitionMLS All-Star | Appearances1 | Goals0 | Assists— | Min90 | 0 | 0 | Rating— |
| TeamArsenal | Season2016 | CompetitionUEFA Champions League | Appearances1 | Goals0 | Assists— | Min90 | 0 | 0 | Rating7.3 |
| TeamArsenal | Season2016 | CompetitionClub Friendlies | Appearances3 | Goals1 | Assists— | Min180 | 0 | 0 | Rating— |
| Team— | Season2016 | CompetitionTournoi Maurice Revello | Appearances2 | Goals0 | Assists— | Min180 | 0 | 0 | Rating— |
| TeamBolton | Season2015 | CompetitionChampionship | Appearances26 | Goals1 | Assists— | Min2238 | 1 | 1 | Rating6.7 |
| TeamBolton | Season2015 | CompetitionLeague Cup | Appearances1 | Goals0 | Assists— | Min90 | 1 | 0 | Rating— |
| TeamBolton | Season2015 | CompetitionFA Cup | Appearances3 | Goals0 | Assists— | Min270 | 1 | 0 | Rating— |
| TeamBury | Season2014 | CompetitionLeague Two | Appearances1 | Goals0 | Assists— | Min11 | 0 | 0 | Rating— |
Career Timeline
GoalsAssistsCardsInjuriesTrophies
Trophies19
Injuries9
01
'14
'15
'16
'17
'18
'19
'20
'21
'22
'23
'24
'25
| '14 ★ | '15 | '16 | '17 | '18 | '19 | '20 | '21 | '22 | '23 | '24 | '25 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Goals | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Assists | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
| Appearances | 1 | 26 | 3 | 2 | 10 | 5 | 0 | 0 | 14 | 0 | 11 | 6 |
| Win Rate | — | — | — | — | — | — | — | — | — | — | — | 14% |
| Min | 11 | 2,238 | 270 | 180 | 807 | 333 | — | — | 558 | — | 425 | 527 |
| Yellow Cards | — | 1 | 1 | — | 1 | 1 | — | — | — | — | 1 | 1 |
| Red Cards | — | 1 | — | — | — | — | — | — | — | — | — | — |
Recent Matches
Colorado RapidsCompetition
05/24/2026Colorado Rapids1–2FC DallasMajor League SoccerMatch Details
05/24/2026Major League Soccer
Match Details05/21/2026Colorado Rapids2–0San Jose EarthquakesUS Open CupMatch Details
05/21/2026US Open Cup
Match Details05/17/2026Real Salt Lake2–1Colorado RapidsMajor League SoccerMatch Details
05/17/2026Major League Soccer
Match Details05/14/2026Minnesota United FC0–1Colorado RapidsMajor League SoccerMatch Details
05/14/2026Major League Soccer
Match Details05/10/2026Colorado Rapids0–1St. Louis CityMajor League SoccerMatch Details
05/10/2026Major League Soccer
Match DetailsSquad
Colorado RapidsTrophies
31R. Holding has earned 31 trophy entries with 19 titles won, including MLS All-Star, Community Shield, Emirates Cup. Honours at club and international level reflect sustained success and competitive pedigree.
| Competition | Season | Country | Result |
|---|---|---|---|
| CompetitionMLS All-Star | Season2023 | CountryWorld | ResultWinner |
| CompetitionCommunity Shield | Season2023 | Country England | ResultWinner |
| CompetitionEmirates Cup | Season2023 | CountryWorld | ResultWinner |
| CompetitionPremier League | Season2022/2023 | CountryEngland | Result2nd Place |
| CompetitionFlorida Cup | Season2022 | CountryWorld | ResultWinner |
| CompetitionEmirates Cup | Season2022 | CountryWorld | ResultWinner |
| CompetitionCommunity Shield | Season2020 | CountryEngland | ResultWinner |
| CompetitionFA Cup | Season2019/2020 | CountryEngland | ResultWinner |
| CompetitionTrofeo Joan Gamper | Season2019 | CountryWorld | Result2nd Place |
| CompetitionEmirates Cup | Season2019 | CountryWorld | Result2nd Place |
| CompetitionUEFA Europa League | Season2018/2019 | CountryEurope | Result2nd Place |
| CompetitionPremier League 2 | Season2017/2018 | CountryEngland | ResultWinner |
| CompetitionLeague Cup | Season2017/2018 | CountryEngland | Result2nd Place |
| CompetitionPremier League International Cup | Season2017/2018 | CountryEurope | Result2nd Place |
| CompetitionCommunity Shield | Season2017 | CountryEngland | ResultWinner |
| CompetitionEmirates Cup | Season2017 | CountryWorld | ResultWinner |
| CompetitionFA Cup | Season2016/2017 | CountryEngland | ResultWinner |
| CompetitionTournoi Maurice Revello | Season2016 | CountryWorld | ResultWinner |
| CompetitionLeague Cup | Season— | CountryEngland | Result2nd Place |
| CompetitionPremier League 2 | Season— | CountryEngland | ResultWinner |
| CompetitionTrofeo Joan Gamper | Season— | CountryWorld | Result2nd Place |
| CompetitionCommunity Shield | Season— | CountryEngland | ResultWinner |
| CompetitionPremier League | Season— | CountryEngland | Result2nd Place |
| CompetitionMLS All-Star | Season— | CountryWorld | ResultWinner |
| CompetitionTournoi Maurice Revello | Season— | CountryWorld | ResultWinner |
| CompetitionFA Cup | Season— | CountryEngland | ResultWinner |
| CompetitionEmirates Cup | Season— | CountryWorld | ResultWinner |
| CompetitionEmirates Cup | Season— | CountryWorld | Result2nd Place |
| CompetitionPremier League International Cup | Season— | CountryEurope | Result2nd Place |
| CompetitionUEFA Europa League | Season— | CountryEurope | Result2nd Place |
| CompetitionFlorida Cup | Season— | CountryWorld | ResultWinner |
Transfer History
1R. Holding has 1 recorded transfer. Transfer history provides context for career trajectory and market valuation.
| Date | From | To | Type |
|---|---|---|---|
| Date— | From— | To— | Type— |
Injury History
9R. Holding has 9 recorded injury periods. The table below shows each injury type, duration, and days missed.
| Injury | Start | End | Days Out |
|---|---|---|---|
| InjuryKnock | StartAug 25, 2024 | EndSep 23, 2024 | Days Out29d |
| InjuryHamstring injury | StartApr 22, 2024 | EndJun 30, 2024 | Days Out69d |
| InjuryAnkle injury | StartNov 26, 2023 | EndApr 19, 2024 | Days Out145d |
| InjuryKnee injury | StartAug 29, 2021 | EndSep 17, 2021 | Days Out19d |
| InjuryKnock | StartAug 9, 2021 | EndAug 12, 2021 | Days Out3d |
| InjuryHead injury | StartFeb 22, 2021 | EndFeb 27, 2021 | Days Out5d |
| InjuryThigh injury | StartOct 21, 2020 | EndOct 31, 2020 | Days Out10d |
| InjuryKnee injury | StartNov 10, 2019 | EndDec 31, 2019 | Days Out51d |
| InjuryKnee injury | StartDec 6, 2018 | EndAug 31, 2019 | Days Out268d |
API data: May 10, 2026 · Stats updated: Apr 26, 2026