Safer gambling tools are built into every UKGC-licensed bookmaker. They are not just for people with gambling problems — they are practical bankroll management tools that every bettor should use.
Types of Limits Available
Deposit Limits
Deposit limits cap how much money you can add to your betting account:
- Daily limit: Maximum deposit per 24-hour period
- Weekly limit: Maximum deposit per 7-day period
- Monthly limit: Maximum deposit per 30-day period
You can set all three simultaneously. The strictest limit applies.
Loss Limits
Loss limits cap the net amount you can lose:
- Separate from deposit limits
- Your account is frozen once the threshold is reached
- Resets at the end of the chosen period
Session Time Limits
Session limits control how long you stay logged in:
- Set a maximum session duration (e.g., 1 hour)
- Receive a notification when your time is up
- Some bookmakers automatically log you out
Reality Checks
Reality checks are pop-up notifications that appear at set intervals (e.g., every 30 minutes) showing:
- How long you have been logged in
- How much you have deposited and wagered
- Your net profit or loss for the session
How to Set Up Your Limits
Step 1: Access Your Account Settings
Log into your bookmaker account and find the responsible gambling or safer gambling section. This is typically found under Account Settings, My Account, or a dedicated Safer Gambling menu.
Step 2: Set Your Deposit Limit
Choose the period and amount:
- A common starting point is a weekly limit equal to your entertainment budget
- For example, if you budget £50 per week for betting, set a £50 weekly deposit limit
Step 3: Set Your Loss Limit
Set a loss limit at or below your deposit limit:
- If your weekly deposit limit is £50, a loss limit of £30-£40 provides additional protection
- This ensures you still have funds if you want to continue betting later in the week
Step 4: Enable Reality Checks
Set reality checks at 30-minute or 60-minute intervals. These reminders help you maintain awareness of your gambling activity.
Cooling-Off Periods
If you need a break but are not ready for full self-exclusion:
- 24 hours: A quick reset after a bad session
- 48 hours to 7 days: A more substantial break to reassess
- 30 days: A month-long pause from gambling
During a cooling-off period, you cannot access your account at all.
Making Limits Work for You
The key to effective limit-setting is honesty with yourself about what you can afford. Set limits based on your genuine disposable income, not on what you hope to win. Review your limits quarterly and adjust them based on changes in your financial situation.